When the sun is blazing, sometimes the best way to squeeze in some exercise is to hit the pool! In addition to keeping you cool, the water allows for a greater range of motion, and can help with balance, strength and coordination for kids with a wide range of abilities.
One of our pediatric physical therapists has picked out some great water activities that will work for a range of ages – check them out, and try to squeeze a few of these exercises into your next trip to the pool or the lake.
Also: Try other kid fitness and exercise videos from Camp Little Victors.