Caterpillar Roll Ups

Finger foods are always a hit, and this fun roll-up adds a cute and crunchy twist with its “caterpillar legs.”  Throw some extra grilled chicken on the grill one night and you’ll have the hardest part of tomorrow’s lunch prep out of the way! You can also use deli turkey if you’re in a rush and on the go.


  • Grilled chicken strips
  • 8-inch whole wheat tortillas
  • matchstick-cut carrots
  • cucumber, cut into thin sticks
  • thin pretzel sticks
  • Roma tomato, optional


  1. Place meat in center of tortilla, along with carrot and cucumber sticks.
  2. Roll the tortilla up. Carefully secure by inserting pretzel sticks.
  3. Cut rolled up tortilla into 2-3 pieces.  Arrange on plate.  If desired, use the tomato to complete your caterpillar!

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