Healthy Weight: Thought-Tracking Journal

Topic Overview

	The upsetting situation	Stop: My discouraging thought	Ask: Is that a helpful thought?	Choose: My new, encouraging thought
Example	My diet isn't going well right now.	I can't lose weight. Why should I even try?	Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?	I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.
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Credits

Current as of: September 23, 2020

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Catherine D. Serio PhD - Behavioral Health